DRY LAND TRAINING
This is a new section that will contain details of dry land training
whether it is general information such as details of external dry land training sessions that can
be accessed by the swimmers or training articles that can further aid the swimmers.
England warm up
Click below for examples that England Talent squads use for land
Talent warm up
England Talent flexibility
Warm Up video:
The Club fully recognises that the swimmers will need to undertake further
dry land training, beyond the weekly 2-3 hour dry land training sessions already offered by the
Club, and therefore listed below are details of external dry land training that the Club has
identified as meeting the requirements of the swimmers.
Farnborough Leisure Centre - Kinetika Gym
Membership enquiries - contact 01252 554 040
Website details: click on
Farnborough Leisure Centre
Important information: It has been brought to the Clubs attention that any
Rushmoor swimmer of County standard or above can benefit from HTAS, which entitles them to apply
through the Hampshire ASA for free use of the DC Leisure gyms. For further information please speak
to the secretary of the Club.
UK Fitness Academy - BodyBlitz run by Helen
Venue: Wavell School Campus
Day and Time: Tuesdays from 6.30 - 7.30 pm
This is an all round body conditioning class, that provides great cross
Private Personal Training
Help with any Fitness/Personal training can also be arranged through the club. Please speak to the
Head of Figures for further information.
This first article details the use of latex bands that can be used for
strengthening the arm muscles for basic skills such as support scull.